Weigh In record (no journal entry) for 12 September 2022
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180.3 lb
Lost so far: 77.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1277 kcal
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Fat: 53.60g | Prot: 99.25g | Carb: 96.33g.
Breakfast: Milch 1,5%, More Nutrition Total Protein Cinni Crunchy. Lunch: Goldsteig Protinella , Schalotten, Plattpfirsich, Tomaten, Schär Meisterbäckers Mehrkorn. Dinner: Coppenrath & Wiese Dinkelbrötchen, Gebratene Hühnchenflügel (Haut gegessen). Snacks/Other: Äpfel. more...
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losing 1.1 lb a week
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nicolemarika's weight history
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