Weigh In record (no journal entry) for 11 September 2022
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123.9 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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226 kcal
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Fat: 12.37g | Prot: 14.74g | Carb: 13.44g.
Breakfast: Di Napoli Pão de Leite, Sadia Mussarela, Ovo. more...
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gaining 0.3 lb a week
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