Weigh In record (no journal entry) for 11 September 2022
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125.7 lb
Lost so far: 9.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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772 kcal
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Fat: 41.33g | Prot: 33.65g | Carb: 65.60g.
Lunch: 目玉焼き, トップバリュー モッツァレラ とろけるスライスチーズ, ハンバーグ, 玄米ごはん. Snacks/Other: イオン アーモンドチョコ, グリコ トマトプリッツ (16g). more...
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gaining 4.6 lb a week
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