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gleich geblieben. im Tiergarten gewesen
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196.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1463 kcal
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Fat: 61.58g | Prot: 75.83g | Carb: 152.74g.
Breakfast: Landfein Haltbare Fettarme Milch, Butter, Ei, Getoastetes Brot. Lunch: Rapunzel Mandel-Nougat Creme, ÖMA Beer GMBH Feta Pdo der Grieche , Rote Linsen. Dinner: Himbeeren, Thise Bio-Skyr Vanille, Bioladen Quark Magerstufe 0,2% Fett, Demeter Echter Basmati Reis. Snacks/Other: Stark Bananica. more...
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steady weight
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