Weigh In record (no journal entry) for 10 September 2022
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235.9 lb
Lost so far: 32.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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312 kcal
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Fat: 20.71g | Prot: 23.67g | Carb: 9.66g.
Breakfast: Ovo, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia. more...
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losing 12.3 lb a week
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GGnuncaMais's weight history
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