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concretebutterfly
Journal
01 Oct 14
concretebutterfly's Journal, 01 October 2014
concretebutterfly's Profile
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Weigh In record (no journal entry) for 01 October 2014
150.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 October 2014:
847 kcal
Fat: 54.70g | Prot: 59.38g | Carb: 29.13g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Lunch:
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Dinner:
Yellow Summer Squash, Ground Beef (Cooked), Buttermilk Blue Bleu Cheese Crumbles.
Snacks/Other:
Eating Right Veggie Platter.
more...
1822 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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