Weigh In record (no journal entry) for 09 September 2022
|
203.7 lb
Lost so far: 181.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2022:
|
2433 kcal
|
Fat: 76.94g | Prot: 160.90g | Carb: 280.22g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Cenouras Cozidas, Mandioquinha, Friboi Fígado de Boi Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Pizza de Frango com Catupiry. more...
|
|
2608 kcal
|
Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|