Weigh In record (no journal entry) for 08 September 2022
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182.8 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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298 kcal
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Fat: 10.97g | Prot: 32.39g | Carb: 15.54g.
Breakfast: Peixe no Forno ou Grelhado, Arroz Branco. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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losing 2.1 lb a week
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kamilakamila09's weight history
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