Weigh In record (no journal entry) for 08 September 2022
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203.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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2673 kcal
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Fat: 81.39g | Prot: 224.61g | Carb: 263.89g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Rolffes Delikatess Rohschinken, Honigmelonen, Lidl Mozzarella , Orto Mio Gegrillte Zucchini, Kalbfleisch, Hähnchenbrust, Birkel Bandnudeln, Kaufland Ciabatta. Dinner: Müller Ayran, Milbona High Protein Quark-Creme Himbeere , McDonald's Curry Sauce, McDonald's Chicken McNuggets (9), McDonald's Latte Macchiato Regular. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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gaining 3.1 lb a week
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