Weigh In record (no journal entry) for 08 September 2022
|
197.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2022:
|
1988 kcal
|
Fat: 107.03g | Prot: 76.67g | Carb: 171.66g.
Breakfast: Demeter Monte Ziego Ziegenquark, Gut & Günstig Haferflocken, Andechser Natur Haltbare Bio-Ziegenmilch 1,5% Fett. Lunch: Rührkuchen, Gelbe Paprika, Omelett oder Rührei, Beetgold Vollgemüse Tortilla Karotte. Dinner: Rapunzel Mandel-Nougat Creme, Andechser Natur Bio-Ziegenreibekäse, Gut & Günstig Sahne Schmelzkäsezubereitung, Golden Toast Butter Toast, Salatgurke, Beetgold Vollgemüse Tortilla Karotte. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|