Weigh In record (no journal entry) for 06 September 2022
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162.7 lb
Lost so far: 142.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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942 kcal
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Fat: 36.22g | Prot: 59.26g | Carb: 98.44g.
Lunch: RUF Porridge Classic. Dinner: Ja! Brechbohnen, Feinkost Dittmann Spanische Oliven ohne Stein, Nixe Thunfisch in Sonnenblumenöl, Lidl Salatgurke, Karotten, Mais, Gekochtes Ei, REWE Avocado, Cocktailtomaten, Florette Süß & Knusprig. Snacks/Other: Blaubeeren. more...
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steady weight
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