Weigh In record (no journal entry) for 07 September 2022
|
157.6 lb
Lost so far: 18.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2022:
|
1250 kcal
|
Fat: 35.54g | Prot: 55.24g | Carb: 174.05g.
Breakfast: Red Bull Energético (250ml), Catupiry Requeijão Cremoso, Marilan Magic Toast Multi Cereais (7), Banana. Lunch: Marilan Magic Toast, Gallo Azeite de Oliva Extra Virgem, Carioca Feijão Cozido, Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: Catupiry Requeijão Cremoso. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daangela_lucas's weight history
|