Weigh In record (no journal entry) for 07 September 2022
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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771 kcal
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Fat: 55.95g | Prot: 52.86g | Carb: 12.33g.
Breakfast: Bolo de frutas vermelhas, Manteiga (com Sal), Morangos, Ovo. Lunch: Cupim Assado. Snacks/Other: Cacau em Pó (Não Adocicado), Atlhetica Best Whey Cookies & Cream, Silk Leite de Castanha de Caju sem Açucar. more...
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losing 0.5 lb a week
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