Weigh In record (no journal entry) for 07 September 2022
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126.5 lb
Lost so far: 8.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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417 kcal
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Fat: 2.23g | Prot: 16.74g | Carb: 86.28g.
Lunch: ヤマキ めんつゆ 2倍濃縮, すき家 キムチ, セブンイレブン サラダチキン ハーブ, とろろ, テーブルマーク さぬきうどん(冷凍). more...
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gaining 1.5 lb a week
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