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kleine Auszeit mit Abflug von Magen Darm...aber der Körper holt sich ganz viel Schlaf
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193.1 lb
Lost so far: 9.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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996 kcal
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Fat: 35.40g | Prot: 30.24g | Carb: 136.30g.
Breakfast: Aldi Haferflocken, Wassermelone, Aldi Trauben Kernlos, Aldi Nektarine, Heidelbeeren, Kaffee. Lunch: Käse, Aldi Nord Brioche-Knoten. Snacks/Other: Trader Joe's Nuss-Frucht-Mix, Choceur Schoko Knusper Riegel. more...
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losing 7.7 lb a week
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