Weigh In record (no journal entry) for 28 August 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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1920 kcal
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Fat: 86.07g | Prot: 90.26g | Carb: 208.64g.
Breakfast: Yeşil Çay, Normal Kahve, Tadım Karışık Kuruyemiş Klasik, Kırmızı Domates, Salatalık, Tulum Peyniri, Ceviz, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: İçim Çilekli Kefir, Fındık, Aşure, Salatalık, Yoğurt, Hindi Göğüs. more...
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1310 kcal
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Activities & Exercise:
Resting - 2 hours and 58 minutes, gunluk yuruyus - 16 hours, Sleeping - 5 hours and 2 minutes. more...
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