Weigh In record (no journal entry) for 06 September 2022
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238.1 lb
Lost so far: 23.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1231 kcal
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Fat: 17.71g | Prot: 86.82g | Carb: 184.62g.
Breakfast: Tirol Leite Desnatado, Café, Ritter Geléia de Framboesa, Panco Pão Integral. Lunch: Cenouras, Repolho, Alface, Carne Moída, Arroz Integral. Dinner: Sadia Filezinho de Frango (Sassami), Arroz Integral, Cenouras. Snacks/Other: Banana Caturra, Tirol Leite Desnatado, Café, Ritter Geléia de Uva, Panco Pão Integral, Tirol Leite Desnatado, Café, Ritter Geléia de Uva, Panco Pão Integral, Tirol Leite Desnatado, Café, Ritter Geléia de Uva, Panco Pão Integral. more...
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losing 12.3 lb a week
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