Weigh In record (no journal entry) for 06 September 2022
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167.1 lb
Lost so far: 77.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1941 kcal
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Fat: 70.80g | Prot: 91.95g | Carb: 240.60g.
Breakfast: Mamão Papaia, Café com Açúcar, Ovo Mexido. Lunch: Tomates Cereja, Frango Desfiado, Alface de Folha Verde. Dinner: Mandioquinha, Alface de Folha Verde, Tomates Cereja, Ovo (Inteiro). Snacks/Other: DIA Salgadinho de Cebola, Brownie, Pullman Pão de Forma, Delícia Margarina com Creme de Leite, Café com Açúcar, Nestlé Bombom Prestígio, Nestlé Bombom Smash, Lacta Bombom Sonho de Valsa, Café com Açúcar, Dux Whey Protein Concentrado , Café com Açúcar. more...
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gaining 1.9 lb a week
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