Weigh In record (no journal entry) for 06 September 2022
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179.2 lb
Lost so far: 22.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1008 kcal
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Fat: 35.73g | Prot: 40.42g | Carb: 127.02g.
Breakfast: Bulk Powders Super Pea Protein Isolate, Rio Coffee Vegan Creamer, Espresso Coffee. Lunch: Quorn Cheese Escalopes, Tesco Baby New Potatoes. Dinner: Birds Eye Green Cuisine Chicken Free Dippers, McCain Original Oven Chips. Snacks/Other: Rio Coffee Vegan Creamer, Espresso Coffee, Carrots, Apples. more...
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losing 7.2 lb a week
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