Weigh In record (no journal entry) for 06 September 2022
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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2714 kcal
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Fat: 77.47g | Prot: 200.54g | Carb: 302.73g.
Breakfast: Linea Geleia de Frutas Vermelhas, Camil Biscoitos de Arroz Integral , Mamão Formosa, Pullman Pão Integral Artesano, Frango Desfiado, Molico Leite Desnatado. Second Breakfast: Neugebauer Chocolate 70% Cacau Intense, Morangos, Vigor Iogurte Grego Zero. Lunch: Camil Feijão Carioca Temperado Cozido, Frango Desfiado, Camil Arroz Branco Cozido. Afternoon Tea: Camil Biscoitos de Arroz Integral , Frango Desfiado. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Arroz Branco Cozido. Snacks/Other: BPI Sports Whey-HD, Banana Brasil Banana da Prata, Odara Alfajor 70%, Odara Bocadito 70% Cacau. more...
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gaining 3.1 lb a week
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