Weigh In record (no journal entry) for 05 September 2022
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224.4 lb
Lost so far: 27.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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827 kcal
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Fat: 32.02g | Prot: 53.13g | Carb: 84.97g.
Lunch: Aurora Linguiça Toscana, Cebolas, Pimentão Verde, Extra Fígado Bovino, Couve Refogada, Rúcula, Cenouras Cozidas, Repolho Verde Cozido, Alface. Dinner: Ovo, Rúcula, Alface, Tomates. Snacks/Other: Nestlé Leite em Pó Ninho, Ovo, Coringa Cuscuz de Arroz, Perdigão Apresuntado Fatiado, Laranjas. more...
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3196 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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