Weigh In record (no journal entry) for 05 September 2022
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1372 kcal
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Fat: 73.45g | Prot: 37.34g | Carb: 146.04g.
Breakfast: Vitarella Delicitá Cristal, Bolo de Laranja. Lunch: Alface Americana, Frango Assado, Espinafre Cozido (de Espinafre Fresco), Carioca Feijão Cozido, Cruzeiro Guaraná. Dinner: Pipoca com Manteiga (em Óleo). more...
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3096 kcal
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Activities & Exercise:
Showering - 20 minutes, Stretching (yoga) - 47 minutes, Dance (fast step, aerobic) - 1 hour, Dance (square dancing) - 1 hour and 30 minutes, Housework - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 43 minutes. more...
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losing 5.4 lb a week
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julavilas's weight history
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