Weigh In record (no journal entry) for 05 September 2022
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192.9 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1664 kcal
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Fat: 62.38g | Prot: 54.53g | Carb: 214.71g.
Breakfast: Café Brasileiro Café com Açúcar, Pão na Chapa, Leite Integral. Lunch: Antarctica Guaraná (Copo), Arroz Branco (Cozido), Repolho Refogado, Perdigão Linguiça Suína. Dinner: Arroz Branco (Cozido), Repolho Refogado, Bife de Carne de Vaca. Snacks/Other: Antarctica Guaraná (Copo), Yoki Amendoim Descascado Salgado. more...
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steady weight
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ISABELLLACANTI's weight history
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