Weigh In record (no journal entry) for 05 September 2022
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205.3 lb
Lost so far: 180.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1834 kcal
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Fat: 65.93g | Prot: 148.63g | Carb: 172.00g.
Breakfast: Perdigão Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Pepino Japonês, Tomates, Carne do Peito de Frango, Pele e Carne da Asa de Frango (Assado, Cozido), Hortifruti Abóbora Cabotian Cozida, Quiabo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Perdigão Presunto Cozido, Ovo Frito, Wickbold Pão do Forno Integral. more...
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gaining 9.3 lb a week
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