Weigh In record (no journal entry) for 04 September 2022
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207.0 lb
Lost so far: 40.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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3186 kcal
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Fat: 147.08g | Prot: 100.39g | Carb: 376.47g.
Breakfast: EarthGrains 35 Calorie Wheat Bread, Pioneer Brand Peppered Gravy Mix, Fried Egg. Lunch: Corn, Apple Turnover or Dumpling, Dinner Rolls, Salisbury Steak with Gravy (Mixture). Dinner: Yellow Cake (with Vanilla Frosting). Snacks/Other: Graham Crackers, Hershey's Payday. more...
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gaining 3.5 lb a week
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