Weigh In record (no journal entry) for 04 September 2022
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156.7 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1356 kcal
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Fat: 37.52g | Prot: 79.34g | Carb: 174.53g.
Breakfast: Dr. Peanut Pasta de Amendoim Chocolate Branco, Activia Iogurte Mamão e Cereais, Nestlé Neston 3 Cereais. Lunch: Frango Desfiado, Legumes Cozidos, Batata Doce Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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losing 4.6 lb a week
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daangela_lucas's weight history
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