Fritzlore's Journal, 04 September 2022

169.3 lb Lost so far: 67.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 61.40g | Prot: 91.76g | Carb: 243.15g.   Breakfast: Haferflocken, Peak Whey Protein, Birnen, Pflaumen, Gut & Günstig Naturjoghurt 0,1%, Erdbeeren. Lunch: Aioli, Aldi Chilli Cheese Nuggets, REWE Bäcker Brötchen. Dinner: Vive Soy Mandelmilch, Lieken Urkorn Käsekuchen. Snacks/Other: REWE Beste Wahl Dinkel Vollkornbrot, Aldi Nord Belgischer Dorfkäse. more...

1980 kcal

Activities & Exercise: Sleeping - 6 hours and 31 minutes, Resting - 16 hours and 17 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes. more...