Weigh In record (no journal entry) for 04 September 2022
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197.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1396 kcal
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Fat: 63.47g | Prot: 63.69g | Carb: 137.63g.
Breakfast: Milfina Milch 1,5% Fett, Bergerie Schafquark, Gut & Günstig Haferflocken, Kaffee. Lunch: Salatgurke. Dinner: Bofrost Mango-Lassi, Indisches Fladenbrot Naan, 1001 Delights Gewürztes Hähnchenfleisch, Grill Time Marinade Indisch. more...
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gaining 4.6 lb a week
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