Weigh In record (no journal entry) for 03 September 2022
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155.9 lb
Lost so far: 13.0 lb.
Still to go: 155.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1752 kcal
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Fat: 61.47g | Prot: 106.33g | Carb: 194.27g.
Pre-Breakfast: Caffeine Army Supercoffee 3.0 Vanilla Latte. Second Breakfast: Psyllium, Piracanjuba Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies , Mamão Formosa. Lunch: Lacta Ouro Branco Duo Nuts, Dany Batata Inglesa, Friboi Fraldinha Assada, Mandioca Cozida, Dicel Palmito de Pupunha, Tomates, Alface Americana, Hortifruti Abóbora Cabotian Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Afternoon Tea: Pão de Mel, Reserva de Minas Doce Nata Suiça, Batavo Requeijão Cremoso com Queijos Light , Canto de Minas Queijo tipo Cottage, Wickbold Pão 100% Integral sem Casca . Dinner: Enrolado de Presunto e Queijo, Pastel de Frango com Catupiry. more...
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losing 4.6 lb a week
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