Weigh In record (no journal entry) for 03 September 2022
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203.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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2548 kcal
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Fat: 53.65g | Prot: 233.94g | Carb: 287.13g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Edeka Walnuss Baguette, Milbona High Protein Quark-Creme Erdbeere , Eat Happy Nigiri Lachs, Eat Happy Futo Lachs Avocado, Eat Happy Maki Lachs, Eat Happy California Lachs Avocado, Strauchtomaten, Gutfried Hähnchenbraten Roast Chicken, Palapa Tortilla Vollkorn, Müller Ayran. Dinner: Milbona High Protein Quark-Creme Himbeere , Strauchtomaten, Gekochtes Ei, Edeka Walnuss Baguette, Himbeeren, Wassermelone, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Snacks/Other: Optimum Nutrition Casein. more...
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losing 3.1 lb a week
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