Weigh In record (no journal entry) for 03 September 2022
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157.4 lb
Lost so far: 72.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1465 kcal
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Fat: 101.85g | Prot: 82.05g | Carb: 43.81g.
Lunch: Just Taste Black Bean Spaghetti , Blossom Томатная Паста, Помидоры, Говяжий Фарш, Hadjicosta Бекон. Dinner: Pulsin Keto Mint Choc&Peanut, Alpro Миндальное Молоко. Snacks/Other: Casino Мини 72% Темным Шоколад, Arla Сливки 36%, Valor Шоколад 85% с Миндалём , Alpro Напиток Миндальный без Сахара. more...
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gaining 9.3 lb a week
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