Weigh In record (no journal entry) for 02 September 2022
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238.3 lb
Lost so far: 22.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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944 kcal
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Fat: 20.85g | Prot: 50.46g | Carb: 139.42g.
Breakfast: Tirol Leite Desnatado, Café, Ritter Geléia de Framboesa, Panco Pão Integral. Lunch: Repolho, Carne Moída, Alface, Feijão Preto Cozido, Arroz Integral. Snacks/Other: Rosca de Polvilho, Café, Leite Integral. more...
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losing 7.7 lb a week
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Mateus Schulle's weight history
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