Weigh In record (no journal entry) for 02 September 2022
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156.7 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1801 kcal
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Fat: 55.24g | Prot: 98.27g | Carb: 229.46g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Marilan Magic Toast Integral, Nestlé Neston 3 Cereais, Activia Iogurte Mamão e Cereais . Lunch: Banana, Carioca Feijão Cozido, Frango Desfiado, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Snacks/Other: Peito de Frango, Bauducco Cereale Toast Integral , Vigor Requeijão Cremoso Tradicional. more...
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losing 6.2 lb a week
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