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😊
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181.9 lb
Lost so far: 75.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1622 kcal
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Fat: 39.74g | Prot: 124.43g | Carb: 185.93g.
Breakfast: Milch 1,5%, More Nutrition Total Protein Eiskaffee. Lunch: Delikato Ajvar Mild, Sonnenblumenöl, Purland Schweineleber, Rinderleber, Kartoffeln. Dinner: Pfannkuchen a la Ivan. Snacks/Other: Nektarinen, REWE Beste Wahl Granatapfelkerne. more...
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losing 2.2 lb a week
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