Weigh In record (no journal entry) for 02 September 2022
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197.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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3159 kcal
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Fat: 145.53g | Prot: 64.22g | Carb: 381.01g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken. Lunch: Edeka Mini Apfeltaschen, Bäcker Görtz Apfeltasche, Penny Markt Vanillestange, Andechser Natur Bio-Ziegenreibekäse, Beetgold Vollgemüse Tortilla Rote Beete. Snacks/Other: Penny Markt Doppel Keks, Dickmann's Schokokuss, Ferrero Rocher, Mars Raider. more...
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gaining 4.6 lb a week
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