Weigh In record (no journal entry) for 31 August 2022
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163.1 lb
Lost so far: 141.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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835 kcal
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Fat: 38.61g | Prot: 48.59g | Carb: 69.71g.
Lunch: RUF Porridge Classic. Dinner: Ja! Mandeln Gehobelt Mandeln Gehobelt, Iglo Filegro Rosmarin-Zitrone, All Seasons Pfannengemüse Feinschmecker Art . more...
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steady weight
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13Carmen's weight history
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