Weigh In record (no journal entry) for 01 September 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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3320 kcal
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Fat: 57.37g | Prot: 207.62g | Carb: 515.28g.
Breakfast: Banana Caturra, Passarela Pão Centeio, Ovo, Clara de Ovo, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Flormel Bombom Caramelo e Nozes . Dinner: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Batata Inglesa Cozida. Snacks/Other: Melancia, Maçãs Fuji, Banana Caturra, Melão, Morangos. more...
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losing 3.1 lb a week
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