Weigh In record (no journal entry) for 01 September 2022
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185.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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2203 kcal
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Fat: 60.33g | Prot: 195.47g | Carb: 209.86g.
Breakfast: Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Harzer Harzer Käse, Ja! Speisequark Magerstufe. Lunch: Ja! Speisequark Magerstufe. Dinner: KitKat Kitkat Eis, McDonald's Ketchup, McDonald's Pommes Frites (Groß), McDonald's Big Mac. more...
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gaining 9.3 lb a week
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