Weigh In record (no journal entry) for 30 August 2022
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172.0 lb
Lost so far: 9.9 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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2106 kcal
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Fat: 34.55g | Prot: 202.45g | Carb: 251.03g.
Breakfast: Maçã, Tangerinas, Vigor Queijo Parmesão Ralado, Batavo Iogurte Natural Desnatado, Heinz Ketchup, Clara de Ovo, Gallo Azeite de Oliva Extra Virgem, Sadia Peito de Frango Fatiado, Amendoim, Sementes Chia Secas, Mamão Formosa, Dux Whey Protein Concentrado, Batata Doce. Lunch: Activia Zero Morango, Maçã, Qualitá Tomate Cereja, Sadia Filé Mignon Suíno Fatiado, Batata Doce, Abóbora Moranga, Heinz Ketchup, Gallo Azeite de Oliva Extra Virgem, Heinz Mostarda Amarela. Dinner: Dux Whey Protein Concentrado, Castanhas de Caju, Abacaxi, Activia Zero Morango, Danone YoPRO 17G High Protein Natural, Banana Prata, Sementes Chia Secas, Ovo, Queensberry Geléia de Framboesa Diet, Quaker Farelo de Aveia, Clara de Ovo, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Castanhas de Caju, Activia Zero Morango, Dux Whey Protein Concentrado, Vigor Queijo Parmesão Ralado, Sumo de Limão , Couve Manteiga Crua, Gengibre, Pepino (com Casca), Clara de Ovo, Sementes Chia Secas, Sadia Peito de Frango Fatiado, Abacaxi, Patinho, Hortifruti Cenoura Crua, Gallo Azeite de Oliva Extra Virgem, Repolho, Heinz Mostarda Amarela, Banana-da-Terra Madura Fervida. more...
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losing 1.3 lb a week
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