nataniela b's Journal, 30 August 2022

138.5 lb Lost so far: 25.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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730 kcal

Fat: 18.07g | Prot: 56.94g | Carb: 86.67g.   Breakfast: Laranjas, Melitta Café sem Açúcar . Lunch: Banana Prata, Carne de Porco do Lombo (Filé), Qualimax Purê de Batatas. Dinner: Peito de Frango, Purê de Abóbora. Snacks/Other: Banana Prata, Laranjas. more...

1991 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...