Weigh In record (no journal entry) for 29 August 2022
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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856 kcal
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Fat: 37.41g | Prot: 39.38g | Carb: 97.86g.
Breakfast: La Violetera Nozes sem Casca. Lunch: Scala Queijo Colonial, Melão Amarelo, Azeitonas Verdes, Hellmann's Maionese Light 45% Menos Calorias, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Extra Pão de Leite, Gomes da Costa Atum Em Pedaços Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Jasmine Granola, Melão Amarelo, Arcor Chocolate Amargo 70% Cacau. more...
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2033 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 36 minutes, Sleeping - 9 hours, Resting - 14 hours and 24 minutes. more...
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gaining 0.4 lb a week
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