Weigh In record (no journal entry) for 28 August 2022
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201.3 lb
Lost so far: 38.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1427 kcal
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Fat: 53.16g | Prot: 37.92g | Carb: 203.95g.
Breakfast: União Açúcar Refinado, Polenghi Queijo Frescal Ultrafiltrado Light, Nutri Vida Pão de Milho Integral, 3 Corações Café Tradicional, Perdigão Margarina Claybom, Toddy Cookies. Lunch: Habib's Esfiha de Espinafre, Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo, Habib's Minichurro de Doce de Leite. Snacks/Other: Nestlé Prestígio, Peras Asiáticas, Banana. more...
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losing 4.6 lb a week
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