Weigh In record (no journal entry) for 29 August 2022
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205.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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957 kcal
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Fat: 45.46g | Prot: 72.14g | Carb: 68.02g.
Lunch: Pernil Assado, Couve Refogada, Água com Limão. Dinner: Peras, Vapza Carne Suína Cozida Desfiada, Ovo Mexido, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Chá (Infusão). more...
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losing 30.9 lb a week
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