Weigh In record (no journal entry) for 29 August 2022
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172.2 lb
Lost so far: 46.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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639 kcal
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Fat: 28.51g | Prot: 30.70g | Carb: 55.76g.
Breakfast: Milbona Tilsiter , Aerzener das Pure, Green Grocer's Zwetschgen , Gut & Günstig Frische Vollmilch 3,5%, Gut & Günstig Quark 40%, Milbona Naturjoghurt, DM Bio Hirse. more...
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losing 13.9 lb a week
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