Weigh In record (no journal entry) for 29 August 2022
|
180.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2022:
|
2700 kcal
|
Fat: 58.39g | Prot: 208.51g | Carb: 319.56g.
Breakfast: Clara de Ovo, Maçãs Fuji, Ovo, +Mu Mukebar Chocolate. Lunch: Ovo, Clara de Ovo, Arroz Parboilizado Cozido, Maçãs Fuji, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido), Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|