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Erste Etappe fast geschafft - ich starte glücklich in die Woche:-)
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180.1 lb
Lost so far: 22.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1071 kcal
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Fat: 63.62g | Prot: 77.93g | Carb: 57.78g.
Breakfast: Lindt Zartbitter ohne Zuckerzusatz, REWE Bio Skyr Natur, Milbona Griechischer Joghurt 10%, Kaffee, Simply Keto Keto Creamer. Lunch: Foodspring Protein Cream Haselnuss, Maredo Zwiebeln, Gut & Günstig Sahne Schmelzkäsezubereitung, Gekochter Lauch, Heinz Wille Hackfleisch Gemischt. Dinner: Whey Protein, Real Quality Milch 0,3%. Snacks/Other: Blechkuchen Bumblebee. more...
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losing 4.4 lb a week
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Veron Hudson's weight history
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