Weigh In record (no journal entry) for 27 August 2022
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144.8 lb
Lost so far: 106.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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574 kcal
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Fat: 27.84g | Prot: 41.70g | Carb: 40.17g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Nutrella Pão Supreme Frutas Grãos e Castanhas. Lunch: Laranja Pêra, Macarrão com Molho de Carne, Abóbora Cozida (de Abóbora Fresca), Ovo Frito, Carne Moída Refogada. more...
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losing 0.1 lb a week
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