Weigh In record (no journal entry) for 27 August 2022
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163.1 lb
Lost so far: 141.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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788 kcal
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Fat: 29.85g | Prot: 67.03g | Carb: 59.45g.
Lunch: Krone Räucher-Lachs, Dinkelbrötchen, Ja! Körniger Frischkäse, Florette Kopfsalat mit Feinen Kräutern. Dinner: Meine Metzgerei Frisches Puten Minifilet, Ei, Florette Feldsalat . Snacks/Other: Gut & Günstig Käsekuchen. more...
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steady weight
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