Weigh In record (no journal entry) for 27 August 2022
|
154.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2022:
|
468 kcal
|
Fat: 17.39g | Prot: 24.62g | Carb: 54.54g.
Breakfast: Banana Prata, Café, Bauducco Torrada Integral, Pão Integral. Lunch: Gema de Ovo, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Minas. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
martthasilva's weight history
|