Weigh In record (no journal entry) for 27 August 2022
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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2226 kcal
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Fat: 61.89g | Prot: 208.99g | Carb: 202.96g.
Breakfast: Harzer Harzer Käse, Ja! Speisequark Magerstufe, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Sölde Putenschnitzel, Milsani Frische Vollmilch 3,5% Fett, Ja! Würfelzucker, Käsesahnetorte, Käsekuchen, REWE Möhrensalat, Basmati-Reis, Real Quality Putenfilets. Dinner: Sölde Putenschnitzel. more...
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losing 9.3 lb a week
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